Meditiation Teacher Training 2024

Wk 14 - Puja, Kriya 1 technique, Meditation Initiation Steps

Wk 14 - Practicing the initiation steps +  other Meditation offerings

Wk 14 - Afternoon part 2 (meditation offerings)

Retreat Sunday - Journey

Retreat Saturday - Holding Space Mentoring/coaching key principles

Retreat  - Yagya
Note: realise this is very dark! and maybe audio not the best...!!!

Retreat day 4 - Talk

Retreat day 3 - TALK: ISHTAS part 2

Retreat day 2 -TALK: ISHTAS

3. retreat - Japa Circle Shiva

Retreat day 2 - #1 Yagya Initiation

2. Retreat - Opening Circle

1. retreat - Opening Puja

Wk13 - Morning Session + Rounding Practice

WK13 - Afternoon - teaching path, community ++ Other Exp. of other Meditations

***KOSHAS REVIEW ***

***TRAUMA REVIEW ***

WK12 - Conditioning Talk with Marcus

WK12 - Sahasrara Journey

WK12 - Afternoon part 1 - gregs research , plus Japa initiating

WK11  - "MEDITATION INTRO TALK" DEMO

WK11  - JOURNEY - THANK YOU FOR MY LIFE

WK11  - Afternoon - Nath's research, Meaning Activity, INTRO TO BREATHWORK/MED WORKSHOP DEMO WITH MARCUS

WK10  - MORNING SESSION

WK10  - AFTERNOON SESSION

WK10  - JOURNEY MOKSHA

WK9  - Morning - Frequently Asked Meditation Questions

WK9  - Afternoon, Puja, Research Tast, Archetypes/Purpose Statement Guided Process

WK8 - KALI Journey & Japa

Wk8 - Kali Kriyas for your Sadhana

Introduction to Meditation & Breathwork - 1.5 Hour Workshop, 6 April 2024

Week 7

Journey -  Stabilising Balancing Harmonising Sun/Moon Practice

Puja - Patrice & Georgia Share Research - The final PUJA mantras

Meditation Course Day 3

Meditation Course Day 3 - Part 2

Late Afternoon - Why twice daily med +  Instructions for Partner Activity

Late Afternoon - Wrap of partner activity

Week 6

Saraswati Sadhana

Georgia Puja + MEDITATION COURSE STRUCTURE DAY 1 

Wk6
Saraswati Japa Initiation and Meditation Course Day 1 Intro

Wk6
Saraswati Journey

Week 5

Week 4 - Journey - GARUDA

Week 4 - Part 1: Cont. Nature Mind/Self

Week 4 - Part 2: Cont. Nature Mind/Self, Active Listening/space holding excercise, Guru Strotram Part 1 Review

Week 3 - Mantra Talk + Japa & initiation into Lakshmi Japa

Week 2 - Lakshmi/Sri Yantra Sadhana

Week 2 - Puja, Meditation Refresher Talk

Week 2 - Sacred Ritual, Offerings/Mantras for Puja, Sadhana instructions

Week 1 - Opening Ceremony

Week 1 - Afternoon Talk #1
Overview of the teacher training
Inititatin into full Sattva
Meditation Practice

EDIT of New afternoon breathset
Nadi Shodhana - 3 to 5mins
Sun Moon Breath x 3 rounds
(In nose, out mouth - 1 to 7, then in nose 1-7, out mouth - hold breath out, then inhale and hold breath in as long as comfortable)
Breath of Light 3-5mins

Wk 1 Journey - Aham Brahmasmi - Realise your Cosmic Identity"

Aham Prakasha Sadhana

Breath of Light - Prakasha